A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

Equipment:
- Mat
- Light Weights
- Medium Weights (optional)

Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

Equipment Home:
- Heavy Weights

Equipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell

A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

Equipment:
- Mat
- Medium Weights

Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.

Equipment:
- Mat
- Light Weights
- Heavy Weights

Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.

Equipment:
- Mat
- Medium Weights
- Heavy Weights

Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

Equipment:
- Mat

Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
Circuit #1 / 5 exercises ...

A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.

Equipment:
- Mat
- Heavy Du...

An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights

A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.

Equipment:
- Mat
- Heavy Weights (optional)
- Resista...

A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.

Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional)

We're celebrating the kick-off of Amsterdam Dance Event with a fiery, sweaty rave workout! Expect Techno, Tech House & House sounds that will bag you for dance-breaks.

Equipment:
- Mat

A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.

Equipment:
- Light Weights (optional)

A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.

Equipment:
- Medium to Heavy Weights
- Light Weights

Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...

A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!

Equipment:
- Mat
- Medium to Heavy Weights
- Resistance Band

Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.

Equipment:
- Mat
- Light to Medium Weights

Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...

A short and very spicy lower abs burner—all you need is a mat, and 15 minutes! *This workout is recommended for advanced.

Equipment:
- Mat

Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!

Equipment:
- Optional: Light Weights/Ankle Weights

Stepping (back) on your mat is a huge step in this phase of your life, and we celebrate that win today. Let's get excited to build core power with this phase-one postnatal strength workout—step by step. Take this class at your own pace, and pick which modifications suits you best today. *This cla...

Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.

Equipment:
- Mat
- Light to Medium Weights

Disclaimer: Before participating in any Elevate by Rowen workouts, classes or videos, consult your doctor, especially if you have chronic pain, are recovering from an injury, pregnant, postnatal, nursing, elderly, or have any medical conditions. The instructions provided are not a substitute for ...

This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.

Equipment:
- Mat (or Towel)