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Upper Body Strength Circuit || 27min
A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.
Equipment:
- Medium to Heavy Weights
- Light Weights -
Postnatal Core Strength — Phase 2 || 17min
Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...
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Toned Core x Glutes || 35min
A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!
Equipment:
- Mat
- Medium to Heavy Weights
- Resistance Band -
Strong & Centered Pilates x Strength || 38min
Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.
Equipment:
- Mat
- Light to Medium Weights -
HIIT x Sculpt x Strength || 38min
Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...
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Spicy Lower Abs Burner || 16min
A short and very spicy lower abs burner—all you need is a mat, and 15 minutes! *This workout is recommended for advanced.
Equipment:
- Mat -
Techno Boxing Blast || 14min
Join Coach Tijn for this quick upper body burner. A fun and fierce high intensity boxing workout with short sequences that will make you sweat in no time!
Equipment:
- Optional: Light Weights/Ankle Weights -
Postnatal Core Strength — Phase 1 || 18min
Stepping (back) on your mat is a huge step in this phase of your life, and we celebrate that win today. Let's get excited to build core power with this phase-one postnatal strength workout—step by step. Take this class at your own pace, and pick which modifications suits you best today. *This cla...
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Sculpt x Strength + Weights || 36min
Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.
Equipment:
- Mat
- Light to Medium Weights -
Prenatal Total Body Strength || 22min
Disclaimer: Before participating in any Elevate by Rowen workouts, classes or videos, consult your doctor, especially if you have chronic pain, are recovering from an injury, pregnant, postnatal, nursing, elderly, or have any medical conditions. The instructions provided are not a substitute for ...
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Bodyweight Strength & Tone || 22min
This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.
Equipment:
- Mat (or Towel) -
Bodyweight Abs & Arms || 23min
If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat -
Bodyweight Strength Circuit || 23min
Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat -
Lower Body Strength & Burn Circuit || 45min
This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.
Equipment:
- Mat
- Resistance Band (optional)
- Medium/Heavy Weights (optional) -
Abs Crusher || 18min
Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!
Equipment:
- Mat -
Total Body Summer Sweat || 44min
A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!
Equipment:
- Mat
- Resistance Band (optional) -
Upper Body Strength Circuit || 20min
We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.
Equipment:
- Mat
- Heavy Weights -
Power x Tone *Latin House Fever* || 32min
Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence. *Music Special* This class is a tribute to the Amsterdam Latin Village Festival.
Equipment:
- Mat
- Light Weights + Heavy Weights
- Resi... -
Uplifting Strength x Sweaty Sculpt || 36min
A fiery sculpt and strength workout, combining weight lifting and power pilates.
Equipment:
- Mat
- Light weights / Medium weights
- Resistance Band (optional) -
Feel-Good Abs x Glutes || 22min
Join Rowen & Claire for this absolute burner, focusing on toning your abs & glutes while boosting your energy and mood. Expect classic strength and tone exercises for both your lower- and upper body (core). *Music Special* This class is a tribute to Hï Ibiza — tech house tunes all nighter!
Equip...
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Lower Body Build x Burner || 30min
A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!Equipment:
- Mat
- Resistance Band
- 1 Medium/Hea... -
20min Strength x 20min Sculpt || 40min
A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.
Equip...
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Strength x Sculpt — The Power Boost || 34min
A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.
Equipment:
- Mat
- Light Weights
- Resistance Band (optional) -
Savage Upper Body Strength || 29min
Join Coach Tijn & Rowen for an advanced—saaavage—upper body build workout. Expect classic strength exercises to a fiery melodic techno playlist.
Equipment:
- Mat
- Medium to Heavy Weights
