Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Upper Body Strength Circuit || 27min

STRENGTH & TONE • 27m

Up Next in STRENGTH & TONE

  • Postnatal Core Strength — Phase 2 || ...

    Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...

  • Toned Core x Glutes || 35min

    A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!

    Equipment:
    - Mat
    - Medium to Heavy Weights
    - Resistance Band

  • Strong & Centered Pilates x Strength ...

    Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.

    Equipment:
    - Mat
    - Light to Medium Weights

5 Comments