A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.
Equipment:
- Medium to Heavy Weights
- Light Weights
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Postnatal Core Strength — Phase 2 || ...
Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...
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Strong Core x Glutes || 35min
A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!
Equipment:
- Mat
- Medium to Heavy Weights
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Strong & Centered Pilates x Strength ...
Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.
Equipment:
- Mat
- Light to Medium Weights
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