Upper Body x Core Strength || 33min
STRENGTH & TONE
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33m
Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
Circuit #1 / 5 exercises / 12reps / 2 rounds
Circuit #2 / 4 exercises / 12 reps / 2 rounds
Equipment:
- Mat or Bench (pick your preferable/available option)
- Light Dumbbells / Medium Dumbbells / Heavy Dumbbells
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Total Body Strength || 41min
An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.
Equipment:
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Glute Strength || 34min
A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.
Equipment:
- Mat
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