Glute Finisher || 15min
STRENGTH & TONE
•
15m
A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.
Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional)
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Equipment:
- Mat -
Power Pilates + Strength || 38min
A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.
Equipment:
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Upper Body Strength Circuit || 27min
A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.
Equipment:
- Medium to Heavy Weights
- Light Weights
