Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Glute Finisher || 15min

STRENGTH & TONE • 15m

Up Next in STRENGTH & TONE

  • The Rave Cave Workout || 36min

    We're celebrating the kick-off of Amsterdam Dance Event with a fiery, sweaty rave workout! Expect Techno, Tech House & House sounds that will bag you for dance-breaks.

    Equipment:
    - Mat

  • Power Pilates + Strength || 38min

    A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.

    Equipment:
    - Light Weights (optional)

  • Upper Body Strength Circuit || 27min

    A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.

    Equipment:
    - Medium to Heavy Weights
    - Light Weights