We're celebrating the kick-off of Amsterdam Dance Event with a fiery, sweaty rave workout! Expect Techno, Tech House & House sounds that will bag you for dance-breaks.
Equipment:
- Mat
Up Next in STRENGTH & TONE
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Power Pilates + Strength || 38min
A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.
Equipment:
- Light Weights (optional) -
Upper Body Strength Circuit || 27min
A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.
Equipment:
- Medium to Heavy Weights
- Light Weights -
Postnatal Core Strength — Phase 2 || ...
Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...
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