Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.
Equipment:
- Mat
- Light to Medium Weights
Up Next in STRENGTH & TONE
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Prenatal Total Body Strength || 22min
Disclaimer: Before participating in any Elevate by Rowen workouts, classes or videos, consult your doctor, especially if you have chronic pain, are recovering from an injury, pregnant, postnatal, nursing, elderly, or have any medical conditions. The instructions provided are not a substitute for ...
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Bodyweight Strength & Tone || 22min
This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.
Equipment:
- Mat (or Towel) -
Bodyweight Abs & Arms || 23min
If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat
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