If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat
Up Next in STRENGTH & TONE
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Bodyweight Strength Circuit || 23min
Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat -
Lower Body Strength & Burn Circuit ||...
This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.
Equipment:
- Mat
- Resistance Band (optional)
- Medium/Heavy Weights (optional) -
Abs Crusher || 18min
Join Coach Tijn for a fierce Abs workout to tone, strengthen and define your core and posture. Perfect for on the go with no equipment needed!
Equipment:
- Mat
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