A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.
Equipment:
- Mat
Up Next in STRENGTH & TONE
-
Total Body Blast — Pure Power || 32min
Prepare for a fiery 30 minute power circuit, using heavy weights to level up.
Equipment:
- Mat
- Heavy weights -
TECHNO HIIT — Triple Trouble || 42min
Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).Equipment:
- Mat
- Heavy weights
- Res... -
Strength x Tone — Full Body || 44min
A dynamic full body workout combining classic strength and tone exercises. The use of heavy weights helps you spice up the workout and build strength, while defining your posture with tone exercises on the mat. You'll end class feeling strong, challenged and empowered.
Equipment:
- Mat
- Heavy w...
2 Comments