Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Toned Abs & Arms — Bodyweight || 12min

STRENGTH & TONE • 12m

Up Next in STRENGTH & TONE

  • Booty Build — Glutes on Fire || 24min

    Set your glutes on fire with this dynamic and challenging booty build workout.
    We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

    Equipment:
    - Mat
    - 1 weight (optional)
    - Resistance band (optional)

  • Abs & Booty — Work & Play || 35min

    A challenging Abs & Booty workout sequence alongside some playful electronic beats.
    Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Cycle x Strength — Limitless || 42min

    Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
    20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

    Equipment:
    - Stationary Bike
    - Heavy weights
    - Mat (optional)

1 Comment