Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.
Equipment:
- Mat
- Light weights
- Resistance band (optional)
Up Next in POWER & TONE
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Studio Class — Spicy Tone Sesh || 30min
Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.
Equipment:
- Mat
- Pilates Ball (optional)
- Resistance band (optional) -
Studio Class — Post-Ride Power Glutes...
Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.
Equipment:
- Mat
- Pilates Ball
- 1 Light Weight -
Studio Class — The Power Crusher || 3...
A total body power & tone workout with a ve-ry fierce core finisher! Expect a floor-exercise only sequence with a high energy feel.
Equipment:
- Mat
- Pilates Ball (optional)
- Light weights (optional)
- Resistance band (x2) (optional)
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