A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
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FIERCE Lower Body — No Excuses || 40min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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Classic Core || 30min
This classic Core workout focuses on strengthening your core and defining your abs.
Equipment:
- Mat
- 1 Heavy Weight (optional) -
Quick Core Burn || 15min
Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!
Equipment:
- Mat
- 1 Heavy Weight (optional)
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