Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sculpt x Tone — Sideline & Back || 35min

POWER & TONE • 34m

Up Next in POWER & TONE

  • Sculpt x Strength — Core & Shoulders ...

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    - Mat
    - Optional: 1 Light Weight

  • Fierce Abs x Glutes || 32min

    We love a fierce tone sesh—especially when abs & glutes focused. Join Ro & Rosalie for a spicy and playful tone workout, accompanied by a resistance band, 1 heavy weight and a playlist that asks for dance breaks. *Equipment is optional—beginners are advised to start without equipment for this wor...

  • Studio Class — Post-Ride Power x Tone...

    Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.

    - Mat
    - Light Weights
    - Resistance Band (optional)