Up Next in STRENGTH & TONE

• 

  20:36

  Upper Body Strength Circuit || 20min

  Upper Body Strength Circuit || 20min

  We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.

  Equipment:
  - Mat
  - Heavy Weights

• 

  32:35

  Power x Tone *Latin House Fever* || 3...

  Power x Tone *Latin House Fever* || 3...

  Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence. *Music Special* This class is a tribute to the Amsterdam Latin Village Festival.

  Equipment:
  - Mat
  - Light Weights + Heavy Weights
  - Resi...

• 

  36:35

  Uplifting Strength x Sweaty Sculpt ||...

  Uplifting Strength x Sweaty Sculpt ||...

  A fiery sculpt and strength workout, combining weight lifting and power pilates.

  Equipment:
  - Mat
  - Light weights / Medium weights
  - Resistance Band (optional)