Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Embrace Discomfort || 44min

SWEAT & SCULPT • 44m

Up Next in SWEAT & SCULPT

  • Sculpt x Tone — Fiery Abs + Arms || 3...

    This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

  • FORCE — Cultivate Light || 38min

    Today's class will leave you feeling empowered to own the day—
    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumpin...

  • Elevate Move — Inner-light || 50min

    On today's class we cultivate light, reminding ourselves that feeling great starts within you.
    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body whi...

2 Comments