SWEAT & SCULPT

SWEAT & SCULPT

Sweat & Sculpt classes, combining sculpt exercises—Pilates and Barre inspired—with a high intensity twist.

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SWEAT & SCULPT
  • Spicy Sideline Series + Arms || 30min

    Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.

    Equipment:
    - Mat
    - Light Weights

  • 20min Strength x 20min Sculpt || 40min

    A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one!

    Equipment:
    - Mat
    - Medium/Heavy Weights
    - Resistance Band (optional)

  • Strength x Sculpt — The Power Boost || 34min

    A powerful strength workout with a touch of fiery Pilates. Weights included!

    Equipment:
    - Mat
    - Light Weights
    - Resistance Band (optional)

  • The Letting Go Flow || 25min

    When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.

    Equipment:
    - Mat

  • Power Sculpt + Heavy Weights || 33min

    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence.

    Equipment:
    - Mat
    - Heavy Weights
    - Light Weights (optional)
    - Resistance Band (optional)

  • SWEAT x SCULPT — The Power Flow || 32min

    Join Rowen & Aniek for a playful and dynamic sculpt workout, combined with classic power exercises to build strength and sculpt your posture. Burn guaranteed on this one!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • International Women's Day — Fiery Sculpt || 23min

    We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.

    Equipment:
    - Mat...

  • SWEAT x SCULPT *Club Sounds* || 34min

    A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
    *This workout has a themed playlist: Club Sounds!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Beat-the-Winterblues Sweaty Sculpt Flow || 30min

    Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • SWEAT x SCULPT — Advanced Fire || 35min

    Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Glutes On Fire || 24min

    Set your glutes on fire with Ro's sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Sculpt x Strength — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!

    Equipment:
    - Mat
    - Light Weights

  • Sweaty Sculpt x Tabata || 32min

    A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)

  • Standing Series — Core x Glutes || 26min

    Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

    Equipment:
    - Ankle Weights (optional)

  • Sculpt x Tone — Sideline & Back || 35min

    A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

    Equipment:
    - Mat
    - *Optional: 1 Light weight (or Ankle weights)

  • Sculpt x Strength — Core & Shoulders || 20min

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    Equipment:
    - Mat
    - Optional: 1 Light Weight

  • Fiery Sideline Series || 28min

    This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • FORCE x Halloween || 35min

    Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
    Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • Standing Sculpt x Tone Sequence || 28min

    This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...

  • *ADE SPECIAL* Sweaty Sculpt x Tone || 35min

    Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
    Expect a spicy sculpt sequence combined with fiery strength exercises.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • HIT x Sculpt || 22min

    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
    - Mat

  • Spicy Sculpt — Advanced || 28min

    The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

    Equipment:
    - Mat
    - Light weights (optional)

  • FORCE — High Intensity Blast || 35min

    Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
    *This workout is great for on the go, when you have no access to equipment.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Arms & Glutes — Tone + Define || 37min

    Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)