A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
*This workout has a themed playlist: Club Sounds!
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)
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SWEAT x SCULPT — Advanced Fire || 35min
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Equipment:
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- Resistance Band (optional) -
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Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.
Equipment:
- Mat
- Resistance Band (optional)
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