Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Beat-the-Winterblues Sweaty Sculpt Flow || 30min

SWEAT & SCULPT • 30m
12 comments

Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.

Equipment:
- Mat
- Ankle Weights (optional)

Up Next in SWEAT & SCULPT

  • SWEAT x SCULPT — Advanced Fire || 35min
    34:52
    SWEAT x SCULPT — Advanced Fire || 35min

    SWEAT x SCULPT — Advanced Fire || 35min

    Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Glutes & Sideline On Fire || 24min
    24:32
    Glutes & Sideline On Fire || 24min

    Glutes & Sideline On Fire || 24min

    Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Strength x Sculpt — Upper Body || 21min
    21:55
    Strength x Sculpt — Upper Body || 21min

    Strength x Sculpt — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
    *Music Special* This class is a tribute to the incredible experience Burning Man.

    Equipment:
    - Mat
    - Light Weights

12 Comments

×