Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
*Music Special* This class is a tribute to the incredible experience Burning Man.
Equipment:
- Mat
- Light Weights
Up Next in SWEAT & SCULPT
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Sweaty Sculpt x Tabata || 32min
A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!
Equipment:
- Mat
- Light weights
- Resistance band (optional) -
Standing Series — Core x Glutes || 26min
Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.
Equipment:
- Ankle Weights (optional) -
Sculpt x Tone — Sideline & Back || 35min
A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.
Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights)
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