Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

20min Strength x 20min Sculpt || 40min

SWEAT & SCULPT • 41m

Up Next in SWEAT & SCULPT

  • Strength x Sculpt — The Power Boost |...

    A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.

    Equipment:
    - Mat
    - Light Weights
    - Resistance Band (optional)

  • The Letting Go Flow || 25min

    When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.

    Equipment:
    - Mat

  • Power Sculpt + Heavy Weights || 33min

    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.

    Equipment:
    - Mat
    - Heavy Weights
    - Light Weights (opt...

6 Comments