Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights, or Ankle weights (optional)
- Resistance band (optional)
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The Last Class of 2022 — Elevate Move...
Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.Equipment:
- Mat
- Light weights or Ankle weights (optional) -
The Fiery Festive Workout || 37min
Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional) -
Booty Burn & Boost || 20min
This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.Equipment:
- Mat
- Chair (or any other Barr...
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