An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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FORCE x TECHNO || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!Equipment:
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- Light weights (optional)
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Pilates x Barre HIT || 38min
This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.Equipment:
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- Light weights or Ankle weights (optional)
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