A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)
Up Next in SWEAT & SCULPT
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FORCE — Short, Sweet, Spicy || 28min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ... -
Fiery Abs & Booty || 25min
A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional) -
FORCE — Advanced Sweat || 31min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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