An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in SWEAT & SCULPT
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Elevate Move — Meant For You || 50min
Close your eyes, move your body and let go of whatever is weighing on you.
In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ... -
FORCE — Light It Up || 43min
Breathe through the burn and light your fire—full body work, high intensity & tone.
FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class pro... -
FORCE — Find Your Why || 40min
Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.Equipment:
- Mat
- ...
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