Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
In today's class we connect within, opening up to what your heart is telling you—finding compassion for your story.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
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