Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Toned Abs & Arms || 18min

SWEAT & SHINE SUMMER CHALLENGE • 18m

Up Next in SWEAT & SHINE SUMMER CHALLENGE

  • Every Day Pilates || 23min

    Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.

    Equipment:
    - Mat

  • Lifehack — Why I Meditate || 3min

    Rowen shares how meditation has been a life-changing practice of her routine, and how to get started if meditation is new to you.

  • Glutes On Fire || 21min

    Time to burn, lift and tone with this fiery glutes workout. Perfect for on-the-go with an optional resistance band to spice things up.

    Equipment:
    - Mat
    - Resistance Band (optional)

10 Comments