If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat
Up Next in SWEAT & SHINE SUMMER CHALLENGE
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Morning Pilates — Calm & Strong || 28min
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat -
Hotel Room HIIT || 22min
Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!
*No equipment needed, ideal for on the go.
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Standing Sculpt Series || 25min
Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!
Equipment:
- Chair/Bench (or any barre support)
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