Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!
Equipment:
- Chair/Bench (or any barre support)
Up Next in SWEAT & SHINE SUMMER CHALLENGE
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The Self-Care Flow || 18min
Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.Equipment:
- Mat -
Nutrition Hack — Seasonal Fruits & Ve...
Nutrition & Well-Being coach Claire tells us about the benefits of eating seasonally, and shares her favorite fruits & veggies in the Summer season. Follow Claire for more tips and tricks to elevate your health and well-being journey: https://www.instagram.com/claireboom
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Lower Body Build Circuit || 25min
Power and fierce — Coach Tijn is not wasting any time with this instant lower body burner & builder. Expect classic strength exercises, lower body focused, working against the clock in rounds. *On the go proof, with an optional resistance band only.
Equipment:
- Mat
- Resistance Band (optional)
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