Nutrition Hack — Seasonal Fruits & Veggies || 1min
SWEAT & SHINE SUMMER CHALLENGE
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52s
Nutrition & Well-Being coach Claire tells us about the benefits of eating seasonally, and shares her favorite fruits & veggies in the Summer season. Follow Claire for more tips and tricks to elevate your health and well-being journey: https://www.instagram.com/claireboom
Up Next in SWEAT & SHINE SUMMER CHALLENGE
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Lower Body Build Circuit || 25min
Power and fierce — Coach Tijn is not wasting any time with this instant lower body burner & builder. Expect classic strength exercises, lower body focused, working against the clock in rounds. *On the go proof, with an optional resistance band only.
Equipment:
- Mat
- Resistance Band (optional) -
Fierce & Sculpted Abs + Arms || 22min
A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight! Expect classic abs and arms exercises with loads of burn. *Ideal for on the go!
Equipment:
- Mat -
Summer Challenge Week #2 Recap + How ...
Officially, it is day 14 of the Summer Challenge, and I’m hopping on here to let you know that I’m incredibly proud of you. I’m proud of you for signing up, for trying something new, and for choosing yourself—whether that means rolling out your mat today or taking the break you deserve. We often ...
