A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight! Expect classic abs and arms exercises with loads of burn. *Ideal for on the go!
Equipment:
- Mat
Up Next in SWEAT & SHINE SUMMER CHALLENGE
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Summer Challenge Week #2 Recap + How ...
Officially, it is day 14 of the Summer Challenge, and I’m hopping on here to let you know that I’m incredibly proud of you. I’m proud of you for signing up, for trying something new, and for choosing yourself—whether that means rolling out your mat today or taking the break you deserve. We often ...
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Pilates Power Boost || 23min
A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture. *Perfect for on the go!
Equipment:
- Mat -
Toned Legs & Core || 23min
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel)
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