Live stream preview
A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture. *Perfect for on the go!
Equipment:
- Mat
Up Next in SWEAT & SHINE SUMMER CHALLENGE
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Toned Legs & Core || 23min
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Equipment:
- Mat (or Towel) -
Lifehack — Tongue Scraping || 1min
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Bodyweight Strength Circuit || 23min
Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat
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