Up Next in SWEAT & SHINE SUMMER CHALLENGE

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  23:37

  Bodyweight Strength Circuit || 23min

  Bodyweight Strength Circuit || 23min

  Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!

  Equipment:
  - Mat

• 

  14:50

  De-stress Evening Flow || 14min

  De-stress Evening Flow || 14min

  Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.

  Equipment:
  - Mat

• 

  20:47

  Feel Better Flow — Abs, Arms, Sidelin...

  Feel Better Flow — Abs, Arms, Sidelin...

  Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment. *Perfect for on the go!

  Equipment:
  - Mat
  - Ankle Weights (optional)