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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Bodyweight Strength & Tone || 22min

SWEAT & SHINE SUMMER CHALLENGE • 22m

Up Next in SWEAT & SHINE SUMMER CHALLENGE

  • Restorative Sculpt & Stretch || 23min

    Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.

    Equipment:
    - Mat

  • Glutes & Sideline On Fire || 24min

    Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Nutrition Hack — Green Power Smoothie...

    Rowen shares the easy recipe for her favorite morning power smoothie, filled with veggies!

    Recipe:
    - 2 cups fresh spinach
    - piece fresh ginger
    - handful of mint leaves
    - bunch of parsley
    - 1 celery stalk (or 2, if you love celery!)
    - 1/2 cucumber
    (I add 1 ice cube on hot days)
    *optional for the ...

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