Set your glutes on fire with this sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.
Equipment:
- Mat
- Resistance Band (optional)
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Nutrition Hack — Green Power Smoothie...
Rowen shares the easy recipe for her favorite morning power smoothie, filled with veggies!
Recipe:
- 2 cups fresh spinach
- piece fresh ginger
- handful of mint leaves
- bunch of parsley
- 1 celery stalk (or 2, if you love celery!)
- 1/2 cucumber
(I add 1 ice cube on hot days)
*optional for the ... -
Summer Challenge Recap & Check-in Wee...
What an incredible start to the Summer Challenge—thanks to all of you! Your messages and photos showing me your amazing home gyms and inspiring stories have been a true highlight of my week, giving me goosebumps each time! I’m excited to share my personal week one update, complete with its highs...
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Bodyweight Abs & Arms || 23min
If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat
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