What an incredible start to the Summer Challenge—thanks to all of you! Your messages and photos showing me your amazing home gyms and inspiring stories have been a true highlight of my week, giving me goosebumps each time! I’m excited to share my personal week one update, complete with its highs and lows. Check out the video here and don’t forget to comment below with your own updates. Let's keep this momentum going together. <3 x Ro
Up Next in SWEAT & SHINE SUMMER CHALLENGE
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Bodyweight Abs & Arms || 23min
If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!
Equipment:
- Mat -
Morning Pilates — Calm & Strong || 28min
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat -
Hotel Room HIIT || 22min
Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!
*No equipment needed, ideal for on the go.
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