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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Form Focused Sculpt — Beginner Friendly || 18min

The Beginners Series • 18m

Up Next in The Beginners Series

  • Abs & Booty — Beginners Friendly || 1...

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat

  • Foundation x Burn — Barre Burner || 2...

    This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
    *Originally this class is part of the Ride & Sculpt workout.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • Cleanse for the Spirit to Techno — Sc...

    Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
    Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

    Equipment:
    - Mat
    - Ankle wei...

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