An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.
Equipment:
- Mat
Up Next in The Beginners Series
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Abs & Booty — Beginner Friendly || 16min
Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.Equipment:
- Mat -
Foundation x Burn — Barre Burner || 2...
This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
*Originally this class is part of the Ride & Sculpt workout.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional) -
Cleanse for the Spirit to Techno — Sc...
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.Equipment:
- Mat
- Ankle wei...
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