The Beginners Series

The Beginners Series

New to Elevate? Start your journey here!
The Beginners Series offers you a warm welcome and introduction to this new journey for your body, mind and soul.

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The Beginners Series
  • Welcome to Elevate — The Beginners Series Introduction || 1min

    Welcome to Elevate: meet me on the mat and let's get you started!

  • Weekly Schedule Tutorial — Let's Get Started || 3min

    In this Weekly Schedule Tutorial to get started, I'll talk you through:
    - What's the purpose?
    - How does it work?
    - How can you easily tweak the schedule to your own needs and goals?
    - How to search & find the right workout for you.

  • Sculpt — Beginner Friendly || 18min

    An introduction to Elevate's total body sculpt classes, focused on form and foundation.
    Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

    - Mat

  • Abs & Booty — Beginners Friendly || 16min

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    - Mat

  • Foundation x Burn — Barre Burner || 26min

    This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
    *Originally this class is part of the Ride & Sculpt workout.

    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • Cleanse for the Spirit to Techno — Sculpt || 22min

    Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
    Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

    - Mat
    - Ankle wei...