Weekly Schedule Tutorial — Let's Get Started || 3min
In this Weekly Schedule Tutorial to get started, I'll talk you through:
- What's the purpose?
- How does it work?
- How can you easily tweak the schedule to your own needs and goals?
- How to search & find the right workout for you.
An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.
Cleanse for the Spirit to Techno — Sculpt || 22min
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.