The Beginners Series
New to Elevate? Start your journey here!
The Beginners Series offers you a warm welcome and introduction to this new journey for your body, mind and soul.
Welcome to Elevate — The Beginners Series Introduction || 1min
Welcome to Elevate: meet me on the mat and let's get you started!
Weekly Schedule Tutorial — Let's Get Started || 3min
In this Weekly Schedule Tutorial to get started, I'll talk you through:
- What's the purpose?
- How does it work?
- How can you easily tweak the schedule to your own needs and goals?
- How to search & find the right workout for you.
Form Focused Sculpt — Beginner Friendly || 18min
An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.
Abs & Booty — Beginners Friendly || 16min
Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.
Foundation x Burn — Barre Burner || 26min
This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
*Originally this class is part of the Ride & Sculpt workout.
- Chair (or any other Barre support)
- Light weights (optional)
Cleanse for the Spirit to Techno — Sculpt || 22min
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.
- Ankle wei...