Welcome to Elevate: meet me on the mat and let's get you started!

In this Weekly Schedule Tutorial to get started, I'll talk you through:
- What's the purpose?
- How does it work?
- How can you easily tweak the schedule to your own needs and goals?
- How to search & find the right workout for you.

An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

Equipment:
- Mat

Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

Equipment:
- Mat

This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
*Originally this class is part of the Ride & Sculpt workout.

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)

Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

Equipment:
- Mat
- Ankle wei...