The Beginners Series

The Beginners Series

New to Elevate? Start your journey here!
The Beginners Series offers you a warm welcome and introduction to this new journey for your body, mind and soul.

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The Beginners Series
  • Welcome to Elevate — with Founder Rowen || 2min

    "Welcome to Elevate! Let me introduce myself and help you get started"—founder Rowen Aida grabs you by the hand and helps you find your way here at your Elevate online studio.

  • Introduction to the Platform — How does it work?

    Let's take you through some easy tips and tricks of how to use the platform.
    In this video we'll discuss:
    - How to search/find workouts: using filters
    - The Weekly Schedule: how does it work?
    - Live Classes: how to join?

  • Sculpt — Beginner Friendly || 18min

    An introduction to Elevate's total body sculpt classes, focused on form and foundation.
    Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

    Equipment:
    - Mat

  • Abs & Booty — Beginner Friendly || 16min

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat

  • Foundation x Burn — Barre Burner || 26min

    This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
    *Originally this class is part of the Ride & Sculpt workout.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • Cleanse for the Spirit to Techno — Sculpt || 22min

    Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
    Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

    Equipment:
    - Mat
    - Ankle wei...