"Welcome to Elevate! Let me introduce myself and help you get started"—founder Rowen Aida grabs you by the hand and helps you find your way here at your Elevate online studio.

Let's take you through some easy tips and tricks of how to use the platform.
In this video we'll discuss:
- How to search/find workouts: using filters
- The Weekly Schedule: how does it work?
- Live Classes: how to join?

An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

Equipment:
- Mat

Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

Equipment:
- Mat

This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
*Originally this class is part of the Ride & Sculpt workout.

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)

Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

Equipment:
- Mat
- Ankle wei...