Welcome to Elevate — with Founder Rowen || 2min
The Beginners Series
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2m 23s
"Welcome to Elevate! Let me introduce myself and help you get started"—founder Rowen Aida grabs you by the hand and helps you find your way here at your Elevate online studio.
Up Next in The Beginners Series
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Introduction to the Platform — How do...
Let's take you through some easy tips and tricks of how to use the platform.
In this video we'll discuss:
- How to search/find workouts: using filters
- The Weekly Schedule: how does it work?
- Live Classes: how to join? -
Sculpt — Beginner Friendly || 18min
An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.Equipment:
- Mat -
Abs & Booty — Beginner Friendly || 16min
Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.Equipment:
- Mat
