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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Welcome to Elevate — The Beginners Series Introduction || 1min

The Beginners Series • 1m 40s

Up Next in The Beginners Series

  • Weekly Schedule Tutorial — Let's Get ...

    In this Weekly Schedule Tutorial to get started, I'll talk you through:
    - What's the purpose?
    - How does it work?
    - How can you easily tweak the schedule to your own needs and goals?
    - How to search & find the right workout for you.

  • Form Focused Sculpt — Beginner Friend...

    An introduction to Elevate's total body sculpt classes, focused on form and foundation.
    Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

    - Mat

  • Abs & Booty — Beginners Friendly || 1...

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    - Mat