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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — the Feel-Good sesh || 37min

The Feel-Good Challenge • 37m

Up Next in The Feel-Good Challenge

  • Pilates Flow — Breathe & Burn || 27min

    This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Good Night Gratitude Practice || 4min

    A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
    You can do this practice seated, laying down or even while journaling.

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