Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***

A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.

Equipment:
- Journal & Pen
- Mat/Pillow (opt...

This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.

Equipment:
- Mat

Ten uplifting minutes, to close your eyes and call in to your most vibrant you.

A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.

Equipment:
- Mat

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

Equipment:
- Mat
- Ankle weights (optional)

A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
You can do this practice seated, laying down or even while journaling.