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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Confidence & Energy Boost Meditation || 10min

The Feel-Good Challenge • 10m

Up Next in The Feel-Good Challenge

  • Pilates Flow + Soulful Stretch || 32min

    A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.

    Equipment:
    - Mat

  • FORCE — the Feel-Good sesh || 37min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Pilates Flow — Breathe & Burn || 27min

    This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

    Equipment:
    - Mat
    - Ankle weights (optional)

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