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A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!
- Light weights (optional)
- Resistance band (optional)
This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.
- Ankle weights (optional)
A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
You can do this practice seated, laying down or even while journaling.