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Relaxing Stretch & Journal || 19min
The Mindful Collection
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19m
A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.
Equipment:
- Journal & Pen
- Mat/Pillow (optional)
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Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
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Pilates Flow + Soulful Stretch || 32min
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Equipment:
- Mat
