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Form Sessions: Curtsy Lunge
THE GYM SERIES
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2m 10s
Join Rowen for a short form session and learn more about the Curtsy Lunge.
Up Next in THE GYM SERIES
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Lower Body x Core Strength || 39min
A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.
Equipment:
- Mat
- Heavy Du... -
Form Sessions: Glute Bridge
Join Rowen for a short form session to learn more about the Glute Bridge.