An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights

A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

Equipment:
- Mat
- Medium Weights

Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

Equipment Home:
- Heavy Weights

Equipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell

Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

Equipment:
- Mat

Minimize your soreness and boost your recovery with this restorative foam roller routine.

Equipment:
- Foam Roller

A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.

Equipment:
- Mat
- Heavy Weights (optional)
- Resista...

Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.

Equipment:
- Mat
- Medium Weights
- Heavy Weights

Join Rowen for a short form session to learn more about the Squat.

Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
Circuit #1 / 5 exercises ...

Join Rowen for a short form session to learn more about the Deadlift.

A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.

Equipment:
- Mat
- Resistance Band (optional)
- 1 Heavy Dumbbell (optional)

Join Rowen for a short form session to learn more about the Lateral Lunge.

Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.

Equipment:
- Mat
- Light Weights
- Heavy Weights

Join Rowen for a short form session and learn more about the Curtsy Lunge.

A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.

Equipment:
- Mat
- Heavy Du...

Join Rowen for a short form session to learn more about the Glute Bridge.