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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Form Sessions: Squat

THE GYM SERIES • 3m 1s

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  • Upper Body x Core Strength || 33min

    Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
    Expect 2 circuits, combining exercises with- and without equipment:
    Circuit #1 / 5 exercises ...

  • Form Sessions: Deadlift

    Join Rowen for a short form session to learn more about the Deadlift.

  • Glute Finisher || 15min

    A fiery glute focused workout, combining strength and sweat—perfect as a finisher or quick boost. *This workout is both gym-proof & home-friendly. *Music-free.

    Equipment:
    - Mat
    - Resistance Band (optional)
    - 1 Heavy Dumbbell (optional)