Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Total Body Strength || 41min

THE GYM SERIES • 41m

An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights

Up Next in THE GYM SERIES

  • Fierce Upper Body Build || 36min
    36:36
    Fierce Upper Body Build || 36min

    Fierce Upper Body Build || 36min

    A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

    Equipment:
    - Mat
    - Medium Weights

  • Lower Body Strength x Mobility || 34min
    34:46
    Lower Body Strength x Mobility || 34min

    Lower Body Strength x Mobility || 34min

    Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

    Equipment Home:
    - Heavy Weights

    Equipment Gym:
    - Squat rack + Barbell
    - Heavy Weights
    Kettlebell

  • Core Finisher || 17min
    17:09
    Core Finisher || 17min

    Core Finisher || 17min

    Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.

    Equipment:
    - Mat

×