Fire up your core with Coach Tijn and this quick burner—perfect for a finisher or quick boost! *No equipment needed but your mat & music-free.
Equipment:
- Mat
Up Next in THE GYM SERIES
-
Foam Roller Recovery Routine || 18min
Minimize your soreness and boost your recovery with this restorative foam roller routine.
Equipment:
- Foam Roller -
Glute Strength || 34min
A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.
Equipment:
- Mat
- Heavy Weights (optional)
- Resista... -
Total Body Strength & Burner || 32min
Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.
Equipment:
- Mat
- Medium Weights
- Heavy Weights
1 Comment