This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
Expect classic strength exercises and a spicy core finisher!
Equipment:
- Mat
- Heavy weights
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