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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Toned Arms, Shoulders & Back || 19min

19m

Up Next in stage two — focus & define

  • Total Body Blast — Strength || 32min

    Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
    Expect classic strength exercises and a spicy core finisher!

    Equipment:
    - Mat
    - Heavy weights

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