Live stream preview
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
Up Next in stage two — focus & define
-
Total Body Blast — Pure Power || 32min
Prepare for a fiery 30 minute power circuit, using heavy weights to level up.
Equipment:
- Mat
- Heavy weights
1 Comment