The Thrive Formula

The Thrive Formula

4 Seasons

The Thrive Formula is a 4-week program designed to help you find your drive, build a strong and sustainable routine for body and mind and learn to love the process.
Together we’ll work on commitment, consistency, training the body and training the mind.

Every single week represents a different stage for both body and mind, and includes workouts, recovery classes, guided meditations, mindset & nutrition episodes and more.
Each stage offers its own calendar (download below), which guides you through the program and helps you personalize it to your own needs.

For this program you'll need:
- Mat
- Light + Medium weights (optional)
- Resistance band (optional)

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The Thrive Formula
  • Calendar Stage Two — The Thrive Formula

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  • Create Your Own Calendar

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  • FORCE — Find Your Why || 40min

    Episode 1

    Push past your limits while reminding yourself of your why.
    FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
    *This class provides both jumping & no jumping options.

    - Mat
    - Light we...

  • 6 Tips to Build Your Schedule

    Episode 2

    6 tips to help build & personalize your schedule—from fitness to recovery.
    Bring your journal!

  • Legs & Lines — Ultimate Burn || 21min

    Episode 3

    This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

    - Mat
    - Resistance band (optional)

  • Energy Boost Meditation || 5min

    Episode 4

    During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.

  • Pilates HIT — Fire Flow || 39min

    Episode 5

    This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.

    - Mat
    - Ankle weights or Light weights (opti...

  • Post-class Meditation — Energy Boost || 8min

    Episode 6

    This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.

  • The Power of Small Steps — Micro-Goals || 3min

    Episode 7

    One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.

  • Fierce Abs Circuit || 10min

    Episode 8

    A quick and fierce abs circuit, designed to build strength.
    Five challenging exercises, repeated in two sets.

    - Mat

  • Toned Arms, Shoulders & Back || 19min

    Episode 9

    This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

  • Total Body Blast — Pure Power || 32min

    Episode 10

    Prepare for a fiery 30 minute power circuit, using heavy weights to level up.

    - Mat
    - Heavy weights