Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.

Equipment:
- Mat
- Light we...

6 tips to help build & personalize your schedule—from fitness to recovery.
Bring your journal!

This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

Equipment:
- Mat
- Resistance band (optional)

During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.

This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.

Equipment:
- Mat
- Ankle weights or Light weights (opti...

This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.

One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.

A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.

Equipment:
- Mat

This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

Equipment (all optional):
- Mat
- Light weights

Prepare for a fiery 30 minute power circuit, using heavy weights to level up.

Equipment:
- Mat
- Heavy weights