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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Pilates HIT — Fire Flow || 39min

39m

Up Next in stage two — focus & define

  • Post-class Meditation — Energy Boost ...

    This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.

  • The Power of Small Steps — Micro-Goal...

    One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.

  • Fierce Abs Circuit || 10min

    A quick and fierce abs circuit, designed to build strength.
    Five challenging exercises, repeated in two sets.

    Equipment:
    - Mat

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